The holiday season tends to bring on feelings of depression, stress, and anxiety. The National Center for Health Statistics indicates a 15% increase in the number of individuals who actively seek help for emotional disorders during the month of December. Experts attribute this sudden spike in stress to heightened seasonal demands including shopping for gifts, hosting parties, and reuniting with family. Instead of letting the holidays bring you down, follow a few simple steps to battle your stress triggers before they have a chance to snowball out of control.
- Accept Your Feelings
- Clear Your Mind and Just Breathe
- Take Some Time For Yourself
- If You Feel Lonely, Seek Out Support In The Community
- Create a Plan For Activities and Shopping Lists
- Stick To a Budget; Money Can't Buy Happiness.
- Accept Family and Friends As They Are
- Be Understanding If Others Get Upset or Distressed
- It's OK to Say No If You're Feeling Overwhelmed
- Hold On To Healthy Habits; Get Plenty of Sleep and Exercise
- Find New Ways To Celebrate Old Traditions
- Take Off The Pressure: The Holidays Don't Have To Be Perfect
- Seek Professional Help
Remember, here at Gateway Counseling Center, we're here to help you year-round. If you live in the Palm Beach area and are experiencing holiday blues, feel free to give us a call at 561-797-0631.
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