What Weight Watchers Can Teach Addicts

Addicts understand the need to constantly feed the craving, even if it is only mental, so it stands to reason that a weight loss plan can apply to recovery. Some people are legitimately addicted to food, and need all the support that they can get. The following article goes into the theory of how a supportive service like Weight Watchers can help addicts.

Perhaps the most important feature of Weight Watchers is that it isn’t a diet. Weight loss is what draws people to the program, but what keeps them singing its praises is its emphasis on long-term lifestyle change. As important as the weight loss itself is the development of a new relationship with food – one that doesn’t involve using food to cope with feelings. Every aspect of the program, from the food to the fitness plan, is sustainable in the real world.

— Read More At Psychcentral.com