For instance, if the thought that you can’t do something ever arises, make a list of the specific reasons the task feels impossible. Then ask yourself, “If someone offered me a million dollars to do this task, how would I be able to do this?”
Friday, June 27, 2014
Methods Of Coping With Adult ADHD
Dealing ADHD may seem frustrating when you are someone who desires to stay off of prescription medication, but there are other resources for treatment. ADHD can prohibit a person from completing necessary tasks, fulfilling job duties, because the process seems too boring. The person may feel like they are not smart enough to complete certain tasks, when in reality they just need to find a strategy. Read this piece on ADHD below for tips on how to manage...
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