Panic Disorder Explained

 Panic disorders can appear at any time, from childhood to the age of twenty five. Some people are not aware that they suffer from a panic disorder, as there can be over a dozen symptoms that accompany panic attacks. Treatments are not cookie cutter for everyone, and neither are symptoms.
 Most people with panic disorder have “triggers”, and if the condition is left untreated they will usually avoid these triggers. The triggers can be anything from flying a plane to talking on the phone. Avoidance of things that cause panic attacks can be extremely debilitating. Being in therapy helps with triggers, and different approaches are taught to the patient. If the patient does not practice the methods taught in therapy, things can get progressively worse. A therapist should make it very clear to the patient why these exercises or methods are important, and what the expected outcome is.
 How can you tell if you are suffering from a panic attack?
- Shortness of breath
- Heart palpitations
- Excessive sweat
- Shaking
- Sensation of choking
- Chest pain
- Dizzy feeling
- Loss of control
 - Numb or tingling sensation
 - Extreme heat or cold
 - Extreme fear of death
 Panic disorders affect between 3 and 6 million Americans, and women are twice as likely to suffer from it. People who suffer from panic disorders have unexpected panic attacks, so coping with them can be a challenge. It is very important that you contact an experienced therapist or counselor if you experience any of the symptoms a panic disorder, do not try and cope with this on your own.