How to Rebuild Your Spouse's Trust After An Affair

Cheating damages loving relationships and breaks trust. After an extramarital affair has occurred, the relationship is often so strained that one or both parties may consider ending the marriage. Emotional infidelity can be just as devastating to the relationship as a physical affair, and research shows that least one or both parties in half of all couples will break their vows of sexual or emotional exclusivity during the lifetime of the relationship.

Here at Gateway Counseling, we specialize in affair recovery counseling. Let us help you resolve any issues in your marriage and restore your peace of mind. The most recent threat to marriage appears innocently at first- friendships at work or online that cross the blurred line into romantic love. For both sides- the betrayed and the partner who committed the infidelity- this can be a very traumatic and painful time.

If you participated in an affair and want to save your marriage now, please call Gateway Counseling at 561-797-0631. Your first appointment will be a free consultation where we assess your infidelity issue, inform you of how we would begin the recovery process, and discuss how comfortable you are with your therapist. Afterward, sessions are scheduled based on your need- everyone is different.

Our experienced staff are here for you,

Gateway Counseling

How to Break Free From Post Holiday Blues

The holidays are over, and New Year's celebrations have become last week's event. Parents and relatives have gone back home, and the greenery and ornaments have been put away until next year. For many of us, its time to go back to work after an extended week of holiday vacation. But is everyone ready to resume their normal routine?

After all the holiday parties and exchanging of gifts, it can be a little hard to find something to look forward to in the beginning of the year. This type of gloom is actually normal, but if you find that your mood is affecting your quality of work or your relationship with coworkers, family, and friends, it may be time to reach out and talk to someone.

The reason why post-holiday depression is typical is because of something called "seasonal affective disorder", or SAD. SAD is a type of depression that occurs in the winter season, when the days grow short and a lack of sunlight deprives people of their usual amount of Vitamin D. For those of us spending long days in the office, without any sun, depression can run rampant. Be sure to take time out of your work day to soak in some sun! If possible, have lunch outside, take a walk around the building or down the street. Just being outside for 30 minutes can do wonders for your mood.

If you find yourself struggling to meet deadlines or keep up with your job's demands after the holidays, you may be stuck in a post-holiday funk. Here at Gateway Counseling Center, our counselors are always here to help you.

Happy January,

Gateway Counseling
www.gatewaycounseling.com
561-797-0631

Tips To Prevent Stress and Depression During the Holidays

The holiday season tends to bring on feelings of depression, stress, and anxiety. The National Center for Health Statistics indicates a 15% increase in the number of individuals who actively seek help for emotional disorders during the month of December. Experts attribute this sudden spike in stress to heightened seasonal demands including shopping for gifts, hosting parties, and reuniting with family. Instead of letting the holidays bring you down, follow a few simple steps to battle your stress triggers before they have a chance to snowball out of control.

• Accept Your Feelings
• Clear Your Mind and Just Breathe
• Take Some Time For Yourself
• If You Feel Lonely, Seek Out Support In The Community
• Create a Plan For Activities and Shopping Lists
• Stick To a Budget; Money Can't Buy Happiness.
• Accept Family and Friends As They Are
• Be Understanding If Others Get Upset or Distressed
• It's OK to Say No If You're Feeling Overwhelmed
• Hold On To Healthy Habits; Get Plenty of Sleep and Exercise
• Find New Ways To Celebrate Old Traditions
• Take Off The Pressure: The Holidays Don't Have To Be Perfect
• Seek Professional Help

Remember, here at Gateway Counseling Center, we're here to help you year-round. If you live in the Palm Beach area and are experiencing holiday blues, feel free to give us a call at 561-797-0631.

Grief and Loss; What To Expect When A Loved One Dies

In the event of a death in the family or even the disappearance of a parent in a child's daily life, in divorce, grief begins to set in. Other events that can trigger the highly personalized process (just to name a few) include the loss of a job, beloved pet, lifelong dream, the end of a relationship, and onset of a major illness in a loved one. It is vital not to fight the process, but to allow it to run its course and unfold in its own time.

You may recognize the "Stages of Grief" model from psychology class. The stages occur in no specific order, varying with each unique individual.

1. Denial

You struggle to believe what has just happened, and it doesn't yet seem real. If someone you love has died, you may expect them to walk through the door as though nothing has changed, even though you know they cannot.

2. Bargaining or Guilt

"If only I had..." "I wish I told them..." Common statements expressing regret about things left unsaid, undone, or that could have been done differently arise at this stage in the process, even if nothing could have been helped. You may feel guilty about feelings of relief after a long and difficult illness.

3. Acceptance & Sadness

Often the longest stage in the grief process, deep sadness is also the most universally experienced symptom of grief. During this time you may experience crying and emotional instability.

4. Anger

The loss doesn't seem fair, and someone has to be blamed for it. You may be angry with yourself, God, the doctors, or even the person who died for leaving you. Blaming someone or something for a heavy loss is the redirection sadness into anger.

5. Fear

Losing a loved one can incite a host of fears concerning your own mortality, facing life without that person, or new responsibilities you now face alone.

The most important factor in healing from loss is having the support of others. If your level of grief is more than your support system can assist with, get in touch with us to speak with one of our therapists.

Is Depression Becoming an Issue?

Is depression becoming an issue for you? Are you feeling down most or all of the time? It may be the right time to seek some counseling and reassurance from Gateway Counseling Center. We are located in Boynton Beach, Florida, and we specialize in helping people cope with depression issues. We would like to help you too!

Gateway Counseling Center is well known for helping people in their times of need. Emotional distress is a real factor for many people, and you are not alone if you feel that you may be depressed. Struggling withdepression is a serious battle, and we can help you identify some of the factors in your life that may need to change.

You’re not alone, and we are here to listen to what you have to say. Call Gateway Counseling Center today for a complimentary consultation. We are looking forward to your call! Our phone number is 561-797-0631.

Depression and Anxiety

Depression and Anxiety currently affect millions of American adults. These two conditions are relatively easily treatable, and it’s always good to get treated sooner than later. Those who wait to get treatment often wonder why they waited so long after they finally do! Gateway Counseling specializes in these two disorders, and it’s recommended to come in for a free consultation to discuss your concerns.

You do not have to needlessly suffer from depression or anxiety. Some cases of these conditions can be treated with psychotherapy alone. Sometimes, medication is necessary, and we can help you decide if it might be the right option for your treatment. Each case is specific, and we look forward to helping you on your journey to recovery.

Come in for a free consultation with Gateway Counseling. We are located in Boynton Beach, Florida. Our phone number is 561-797-0631, and you can visit our website to read more about depression and anxiety at: http://www.gatewaycounseling.com/services/depression-anxiety/. We are looking forward to meeting you soon!

Gateway Can Help

At Gateway Counseling Center, we look forward to helping you during your time of need. Sometimes, life can be quite overwhelming, and it’s good to speak with an experienced counselor. Here at Gateway, our primary goal is to make a positive impact on your life.

Many people choose counseling as a healthy way to cope with marriage and family issues, depression or anxiety, grief and loss, or to simply achieve overall brain wellness. Counseling can be helpful for adults and children alike, and our experienced staff will help you identify your disorder, and treat you accordingly.

Come to Gateway Counseling Center for a free consultation where we assess your presenting issue, inform you of how we would begin the process of assisting you, and determine your preliminary comfort level with your therapist. We are here to help, and your emotional wellness is our top priority.

Discover Hope Again: Depression Counseling

Mood disorders are among the most treatable symptoms for depression counseling. Depression counseling should be strongly considered  if you or a loved one are experiencing five or more of the following symptoms for a major portion of your day for longer than two weeks:

• Overwhelming sadness
• Loss of interest in usual activities
• Weight loss or gain
• Changes in sleep patterns
• Fatigue or low energy
• Feelings of worthlessness
• Trouble concentrating
• Irritability
• Thoughts of suicide

Remember that depression is a treatable illness. Our expert counseling staff is highly trained in the best clinical treatments for major depression. You don't have to face this alone. Feelings of grief and sadness are natural responses to tragic events in life, however,  if you or a loved one strongly identify with the symptoms listed above you may be suffering from a major depression disorder. Our counseling center is here to help you walk through your journey to recovery. Contact us today and discover hope again.