How Well Do You Understand Anxiety?

 Many people use the term anxiety loosely, in every day conversations without realizing the impact of such a word. The fact is that anxiety is genuine condition that can prevent someone from functioning. Dealing with stress and a certain level of anxiety is almost natural in today’s fast-paced world, but when can you determine that your condition is chronic? How can you tell that it is time to consult a therapist?
 Some people who experience chronic anxiety have the following symptoms:
- Memory loss or poor memory
 - Excessive sweating
 - Hyperventilating or shortness of breath
 - Difficulty digesting food
- Inability to focus
 - Constant worry
  There are different types of anxiety disorders, but the most commonly diagnosed is Generalized Anxiety Disorder. This condition is accompanied by constant and often irrational worry. Physical signs include twitching, tense muscles, headaches and hot flashes. If you are experiencing some or all of these symptoms, contact a trusted therapist or counselor today. There are non-medical ways to handle stress and anxiety, and one of those ways is talking out your concerns with someone who doesn't see you every day.
  Panic disorders are not mutually exclusive with anxiety conditions, but they often accompany symptoms. Being in social settings can trigger panic attacks, and people who suffer them usually avoid being in large groups or going places with unfamiliar crowds.
  You do not have to live a restricted life confined to fear, worry, or your residence. Individuals with anxiety disorders can lead productive, fulfilling lives. As an individual who lived with anxiety disorders for over three decades before seeking treatment, and as a therapist who knows how to treat these disorders, I can attest to the ability of any individual to be able to successfully overcome this needless suffering. If you think you have an anxiety disorder, contact us for help today.