Women are often anxious frequently, because they worry about everyone who depends on them in addition to fretting over things that are out of their control. Trying every natural or chemical way to relax the nerves of a fretful woman is usually a fruitless exercise, because it is in their nature to worry about things out of their control. It does help to read articles like the following because it helps put things into perspective a bit.
Muscle relaxation also calms the body. Sitting in a quiet place, tighten each muscle group in your body -- starting with your feet and working your way up to your head -- for a count of five, then release. Or use visual imagery: Picture a beautiful and relaxing place you've been to or seen.
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