Dealing With Grief

One constant in life is change, and that change more often than not includes some type of loss. These losses create a feeling of grief, and everyone processes grief in their own way. If you feel that whatever loss you experienced is too much to deal with alone you may need to see a therapist - someone who feel comfortable with. This article is about overcoming loss and dealing with grief.

What are the things people lose in life? The first thing that usually comes to mind is the death of a friend or loved one. Death is a huge loss, and one that seems so permanent – it steals all hope of seeing that person again. However, death is not the only loss life holds, nor is it always the most challenging loss to overcome. There is the loss of health through a chronic illness that changes a life forever.

— Dr. John Hawkins